Self-compassion + meditation

I am trained to teach the Mindful Self-Compassion (MSC) program developed by Drs. Kristin Neff and Christopher Germer and co-created a Self-Compassion for Parents program as well as a Trauma Informed Compassion Program. I have also served as a meditation teacher in a variety of settings throughout Los Angeles, including The Den Meditation, and London, UK. 

I have been practicing meditation since 1997, including studying with Adyashanti and his wife Mukti since 2006, who invite students to inquire into the nature of the self and points to the natural state of compassionate awareness that is always and already present.  I have also studied with Loch Kelly of the Open Hearted Awareness Institute and Dick Schwartz, the creator of the Internal Family Systems method, who offer practices to access our essential Self in order to welcome and heal our wounded parts.  It is my goal to offer doorways which can bridge the realms of psychology with spiritual practice so that we may find more freedom as we integrate these aspects of mind, body, heart & spirit. 

events

New Online Events to be posted soon!

Previous events

Den Meditation : Awakening Compassion: Living From Being

Waking Up from Your Story Workshop

Pop Up Class: The Inner Revolution 

Trauma Informed Self Compassion Intensive 

The Den of the Heart

Move IT and Listen: Dance + Meditation

Self Compassion for Parents

Mindful Self Compassion (MSC) 8 week program

Self Compassion for Parents Program